11May
The Truth About Pooping: What’s Normal and What Can I Do to Fix It?
We all poop, but do we know what our poop is telling us? Here are some healthy bowel basics and a few tips on how you can improve your bathroom time!
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09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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04May
What are Macronutrients? An Intro to Nutrition
Macronutrients include carbohydrates, proteins and fats. Learn daily recommended allowance of each of these components of a healthy diet.
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