13Oct
Take A Mental Breather: “Desk Yoga” For Better Focus at Work
It can be difficult to stay focused for long periods of time at work, it's good to take a mental breather. "Desk yoga" can help you re-focus yourself!
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08Oct
Postpartum Fitness: Simple Exercises for New Moms
Getting back into shape after a pregnancy can be difficult, but slowly it is possible! Here are some simple exercises for new moms!
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07Oct
How to Improve Your Flexibility while Watching Football
Sitting causes tightness legs & can lead to weakness. Here are key tips, stretches, & exercises to help prevent pain & discomfort while watching football!
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