Author: Lindsey Rose, PT, DPT - Coury & Buehler Physical Therapy

10-Minute-Warm-Up-for-Dancers

21Feb

10-Minute Warm-Up Routine for Dancers

Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.

By Lindsey Rose, PT, DPT

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