17Apr
Track Treatment Modalities
Did you know that workout recovery is just as important as warming-up? Reduce muscle fatigue and increase your performance by learning the four essential pain relief tips every runner should know.
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12Apr
Reduce the stress on your throwing shoulder. Part 2: The Shoulder Blade
Is shoulder pain getting in the way of playing your best game? The shoulder blade plays a vital role in your shoulder health. Learn the exercises that will help the mobility of the shoulder.
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10Apr
Reduce the stress on your throwing shoulder. Part 1: The Rotator Cuff
Wondering how to prevent shoulder injury on your throwing arm? Learn these essential exercises to strengthen your rotator cuff.
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