24Oct
10 Ways to Burn Calories By Doing Everyday Things
Working out is much easier said than done these days. Here are 10 ways you can still stay active and burn calories AND maintain your busy schedule!
Read more21Oct
Is Sitting Killing Your Running Game?
Sitting causes some muscles to contract or flex while not allowing the balancing muscles to do anything. How does this muscle imbalance affect how you run?
Read more28Sep
Motivate Yourself to Exercise
Here are a few practical tips to motivate yourself to exercise and avoiding the excuses!
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