17Jun
A Guide to a Rehabilitation Framework
Learn the five parts of rehabilitation therapy: tissue healing, mobility, muscle initiation, performance improvement, and advance coordination. This will act as a guide for you to understand the different phases that physical therapy entails.
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21Oct
How Proper Hydration Impacts Recovery
Hydration is a key part of the healing process. Follow these tips on how to increase your water intake so you can reap the benefits of proper hydration!
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