27Oct
3 Techniques To Ensure Proper Healing After Knee Surgery
When looking at knee surgeries there are two very important factors that dictate the outcome of the surgery knee surgery: range of motion & strength.
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24Aug
Imagining Your Way to Success
There are two ways to practice imagining your success: motor imagery & action observation. These can be performed independently or together. Motor imagery embraces the vivid thought of doing something such as playing a sport. Action observation is watching someone else perform the activity you want to enhance and paying attention to vivid details.
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22Jul
Abdominal Breathing for Reducing Stress
Stress is something that we all have to deal with. Your heart rate and blood pressure elevate, your shoulders and arms tense up, and your breathing becomes shallow. Learn why this happens and how to control it with a quick how-to.
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