21Nov
The Head to Toe Guide to Foam Rolling
Foam rollers can release tension in an overactive muscle allowing for increased vascularity, flexibility, and improved mobility. Here's how to use them!
Read more12Nov
Are Your Headaches a Pain in the Neck?
A cervicogenic headache like the names implies is simply a headache that originates from the neck. This is one of the most common types of headache out there and is often misdiagnosed as a migraine.
Read more