LIFE+ Blog

As our routines have changed, our bodies are thrown for a loop! We may be used to walking more throughout the day; whether it is to the water cooler, the copier, the bathroom or just different parts around the office. Now that we are stuck at home, we are less active, because that couch and chair is just so comfy! Now our bodies are starting to rebel against it. The muscles crave and love movement, any kind. It does not have to be strenuous, but we were made to move!

We have adjusted to sitting at home whether it is on a nice comfy couch or not so comfy office/kitchen chair. Physical therapists have seen of trend of more back pain since the pandemic has started. Not to fret! This is completely treatable and even preventable! Physical therapists are movement experts and are even trained on proper posture for how to set up your home to avoid these new aches and pains! (See "How to Personalize Your Ergonomic Work or School Set Up at Home" for specific tips!) Especially in the back and butt!

First and foremost, do your best to get up at least once an hour (if you can!). A simple walk around the house (inside or out) can get the blood flowing and the muscles pumping! It has also been shown that movement can increase energy levels and improve concentration! Perfect for those long days on the computer. Incorporate these few exercises throughout the day to keep our muscles limber!