PAIN RELIEF TRAVEL GUIDE
A simple guide with to help you stay pain-free during you adventures!
4 quick stretches to do on the plane or on the road!
Our Pain Relief Travel Guide gives you:
Two neck stretches to decrease muscle tension in your neck and reduce the chance of getting a tension headache.
A quick spine stretch to keep blood flow and nutrition flowing to your joints, especially when sitting for long periods of time
A simple ankle exercise to avoid developing blood clots in the calf and maintain blood flow in the lower legs.
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