4 quick stretches to do on the plane or on the road!

Our Pain Relief Travel Guide gives you:

Two neck stretches to decrease muscle tension in your neck and reduce the chance of getting a tension headache.

A quick spine stretch to keep blood flow and nutrition flowing to your joints, especially when sitting for long periods of time

A simple ankle exercise to avoid developing blood clots in the calf and maintain blood flow in the lower legs.

Send Me the Free E-book!