21Oct
Is Sitting Killing Your Running Game?
Sitting causes some muscles to contract or flex while not allowing the balancing muscles to do anything. How does this muscle imbalance affect how you run?
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28Sep
Motivate Yourself to Exercise
Here are a few practical tips to motivate yourself to exercise and avoiding the excuses!
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28Sep
Welcome to the Life+ Blog
Life+ is here to help you explore areas of injury prevention, health and fitness, and wellness! We want to help you pursue a healthy, fulfilling life.
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