When Should I Use an Ice Cup Massage?
Ice massages help to reduce inflammation and promote healing to the injured area. Ice massages are best used for uneven contours of the body such as the elbow, ankle, knee, wrist, hip, or heel.Read more
6 Exercises to Relieve Flat Feet Pain
If you have flat feet (pes planus) or collapsed arches, try this 10 minute exercise routine to help relieve some of the pain in your feet.Read more
4 Simple Exercises for Tight Hip Flexors
Try these 4 exercises that you can perform once a day at the gym or in the convenience of your own home to alleviate tightness in your hips.Read more