LIFE+ Blog

As learning has been transferred online, a lot of little ones have all this pent-up energy. My nieces and nephews have been wound up at the end of the day and not getting enough sleep. All of this change is difficult on the whole family and keeping the young ones active during these times can be stressful.

During a normal school year, kids have the chance to be active at recess or in between classes. Now that some are stuck at home, they do not have the opportunity to run out all of their energy. It is important for them to be active not only for effective sleep but to assist in growth stimulation.

How does activity promote physical and mental growth?

• Muscles strengthen in response to movement & activity
• Bones grows in response to demands placed on them.
• Joints become more stabilize as the body is forced to work.
• Physical activity helps to improve thinking and memory!

Studies have also shown that as kids become restless from this energy, they are less focused on their academics. Below are a few fun exercises and stretches to keep them active and limber during this unique time!