Inside You'll Learn:

The 3 best focal points for a comprehensive definition of health.

The #1 question to ask yourself when redefining your health and a step-by-step guide to creating your own personal health statement and establishing your goals and purpose for pursuing health (Hint: it doesn't have to do with the scale!)

The 4 tips for planning ahead - because being healthy can be hard with a hectic schedule!

The #1 thing you can do if pain is preventing you from your health goals this year - because pain is not and should not be normal!